Articles

Even minimal to moderate weight loss can improve co-morbid conditions. What the research shows for type 2 diabetes, cardiovascular risk factors and obstructive sleep apnoea.

Why do many bariatric patients need to watch for vitamin B12 deficiency before or after surgery? Its role, how absorption changes and how common deficiency is.

Vitamin patches promise convenience, but are they effective for bariatric patients? What the research shows compared with oral supplements.

How do you choose the best, highest-quality protein powder for your shakes? Compare protein types and learn what the PDCAAS score tells you.

Dental problems are a little-researched complication of bariatric surgery. What we know about tooth erosion, decay and sensitivity after surgery, and how to protect your oral health.

How many calories do you need after gastric sleeve or gastric bypass surgery? Typical calorie and protein ranges per stage and helpful hints to stay on track.

Drinking enough after bariatric surgery can be challenging and puts patients at risk of dehydration. Why hydration matters, hydration goals and tips to reach them.

What should you consider before becoming pregnant after bariatric surgery? Fertility, potential complications, nutrition recommendations and how to get through pregnancy safely.

What do you need to know about alcohol consumption after bariatric surgery? How surgery changes alcohol absorption, why it affects vitamin absorption and the risk of addiction transfer.

Why is a high-fibre eating plan recommended, and does it apply after bariatric surgery? Learn how much fibre you need per day and practical ways to fit it in.

Bariatric surgery patients have an increased risk of calcium deficiency. Learn about the role of calcium, symptoms, how much you need, food sources, vitamin D, lab tests and the best...

Iron deficiency is one of the most common deficiencies after bariatric surgery. Learn about the role of iron, symptoms, blood tests, food sources, types of iron and how to increase...