These fruity jelly squares are a protein-rich dessert made with Vertical Clear Protein Water. They combine a refreshing berry flavour with an easy way to add protein to your day.
Ingredients
- 1 sachet sugar-free strawberry jelly mix
- 350 ml Vertical Clear Protein Water (Berry Blitz)
- 120 ml boiling water
- 150 g mixed berries
- Fat-free whipped cream, to garnish
Method
- Arrange the fruit in a 20 × 20 cm baking dish.
- Place the jelly mix in a medium bowl. Add the boiling water and stir for 1 minute.
- Stir in the 350 ml of protein water until combined.
- Pour the jelly mixture over the fruit and refrigerate for at least 1 hour to set.
- Cut into squares and top with whipped cream if desired.
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.