It's officially spooky season! And we know how hard it can be finding nutritious and festive food options for Halloween that aren't made with dyes or processed ingredients. Our Green Goblin Dip is packed with nutrients, fiber, and protein, making it the perfect appetizer for any Halloween party! If you’re looking for a fun and easy way to incorporate vegetables into your diet, this is a great option that everyone will love.
Our Green Goblin Dip includes white beans as a great resource of protein and fiber with vitamins like magnesium, potassium, and iron. Nutritional yeast for vitamins like B12 and antioxidants, and spinach to create a green base perfect for Halloween, that's also packed with essential antioxidants and vitamins A, C and K! Top it off with a drizzle of balsamic reduction and you have yourself a nutritious spooky appetizer or side dish!
Looking to get into the Halloween spirit this year? Watch the full recipe below... If you dare! :)
COOKING WITH CELEBRATE - Green Goblin Dip
| Servings: 8 | Prep Time: 5 minutes |
Ingredients
- 2 cups white beans, rinsed
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1 cup nutritional yeast
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2 cloves garlic
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juice of 1 lemon
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1 tbsp onion powder
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3 cups spinach
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1/4 tsp salt
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1 tsp balsamic reduction or maple syrup
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1/2 cup of water or milk for thinning (this also includes unsweetened dairy alternatives)
Directions
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Add all of the ingredients to a blender or food processor
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Blend until smooth
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Dip with your favorite vegetables (we like carrots and tomatoes)