Looking for a simple way to enjoy some cosy autumn flavours while adding protein to your day? This Maple Chai Protein Shake combines a few simple ingredients for a creamy, flavourful option that’s easy to fit into your routine. Made with Vanilla Whey Protein Shake + Probiotic, this shake brings together classic chai spices like cinnamon, cardamom, ginger, nutmeg, and cloves with a touch of maple syrup. It’s a simple way to add some seasonal flavour to your usual protein routine without making things complicated.
Whether you’re focusing on protein, looking for convenient options throughout the day, or just want to switch up your usual shake, this recipe is easy to customise. Adjust the amount of chai spice or maple syrup to your liking, or use your favourite dairy or dairy alternative to make it your own. The homemade chai spice blend is also easy to prepare ahead of time, so you can keep it on hand whenever you’re craving those warm, autumn-inspired flavours. Make a batch once and you’ll have it ready for your next shake.
Whether you’re looking for a quick breakfast, an easy snack, or a seasonal way to switch up your protein routine, this Maple Chai Protein Shake is a simple one to keep in your rotation. It comes together in just a few minutes and is an easy way to bring a little autumn flavour to your day.
Watch the recipe
Ingredients
- 1 scoop Vanilla Whey Protein Shake + Probiotic
- 240 ml dairy or dairy alternative
- 120 ml ice
- 1 tsp chai spice blend (recipe below)
- ½ tsp maple syrup
Chai spice blend (makes a batch to keep)
- 4 tbsp cinnamon
- 2 tbsp cardamom
- 1½ tbsp ginger
- 2 tsp nutmeg
- ½ tsp cloves
Method
- Add ice to blender.
- Add wet ingredients to blender.
- Add dry ingredients to blender.
- Replace blender lid and blend until combined and smooth.
- Pour into vessel of your choosing and enjoy!
Download the recipe (PDF, US English version)
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.